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Routines Guide

How much sleep does my little one need?

It can feel daunting with so much information out there on routines, sleep needs and awake windows, so I’ve put it all together in my ultimate routines guide.

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One Guide
- Newborn to 3 Years -

"I have gone back to this guide time and time again - it has been a lifesaver for when I'm sleep deprived and just need a bit of help figuring things out!

Thank you Cherie!!" 

My Ultimate guide of Sleep Routines provides daily guides for all ages from Newborn to 3 years.


Just ONE guide to cover every age and stage!

In addition there is information on how to transition naps, bedtime routines, and frequently asked questions. 36 pages of detailed sleep information to help you through each age and stage.

Baby sleep rotines guide on different screens

Express Call & Routines Guide Bundle

If you need some extra help - my Express Call bundle includes a 45 minute phone call with advice on how to solve your sleep problems AND my Routines Guide.

Cherie Baby Sleep Consultant at work

Meet  Cherie...

I'm a mum of 4 and I totally understand how hard and exhausting parenting is!


I’m super passionate about supporting parents in the hard times of parenthood, hence why I became an Internationally Certified Infant and Child Sleep Consultant. Often half the battle when it comes to sleep issues is needing someone to bounce ideas off. You can’t focus when you are sleep deprived, you may try to read endless sleep books or sign up for online sleep programs, but really, you need someone to come alongside you, listen, hold your hand and say...

If you need further help with your little one's sleep, from sleep regressions & early wake ups, night wake ups and problems with naps, to recommendations on sleep products such as black out blinds, swaddles and dummies, send me a message. 

I know we can turn your life around and enable solid sleep for your little ones. Sleep deprivation robs us of those parenting joys and our little ones CAN sleep well! I can't wait to work with you and set your family up with good sleepers for life.

Together we can get your little one to Just Love Sleep!

you can do this!

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